J’enseigne la pleine conscience

Formations et Ateliers de pleine conscience pour adultes et enfants de 5 à 12 ans en français à Amsterdam

Hello! Je suis Estelle.
Instructrice certifiée MBSR, je me forme également à la pleine conscience pour les enfants, selon la méthode “Calme et attentif comme une grenouille” d’Eline Snel.

Maman d’une petite fille qui m’inspire, j’aide petits et grands à developer calme, attention et confiance dans un cadre bienveillant.

Programme MBSR et Ateliers pour adultes

Instructrice certifiée MBSR, j’aide les adultes à réduire le stress et à retrouver une présence plus sereine au quotidien.
Des programmes MBSR et ateliers thématiques sont proposés tout au long de l’année.

VOIR L'AGENDA

Ateliers pleine conscience pour les enfants

Je propose des ateliers de pleine conscience inspirés de la méthode Calme et attentif comme une grenouille d’Eline Snel : un accompagnement ludique et structuré pour aider les enfants de 5 à 12 ans à développer calme, attention et confiance.

J'inscris mon enfant

  • "It has been a rich journey of self-discovery. Estelle created a safe, warm place for us where I felt really comfortable and at the same time challenged to face my patterns and ways of thinking. I really like her personal and professional approach combined with a lot of warmth"

    Marta - MBSR participant

  • "I would highly recommend this course, as it provides clarity and resilience. Estelle is authentic and true! She will take you on a journey that can transform your life."

    Marta - MBSR Teacher Austria

  • “Estelle has been giving us regular Mindfulness sessions at the Rainforest Alliance. Her passion for training is obvious, and I am very grateful for her sessions which help us find calmness and balance during COVID times. I could not recommend her training highly enough - she is your go to person!”

    Kim - participant meditations at Rainforest Alliance

  • “I signed up to the mindfulness course with Estelle soon aft a difficult time and it helped me a lot in exploring ways to manage my stress in a better way and find back some of my balance. Estelle's warmth and kindness provided the perfect atmosphere for our small group to feel comfortable in sharing and reflecting on our experiences. It also kept me motivated in exploring new mindfulness exercices.”

    Margot - MBSR participant

  • “I followed the course with Estelle just before going back to work from maternity leave. I wanted to help myself finding a balance as a new working mom. The course gives concrete tips to release stress and to find balance. Estelle is a very kind, opened and serious teacher which enables people to feel at ease from the start.”

    Marine - MBSR participant

  • “I have had the pleasure of this mindfulness journey with Estelle. As we both come to the beginning of our first 8-week teaching program. What a wonderful opportunity for you to experience the guidance of this amazing teacher. I would highly recommend Estelle for this mindfulness 8-week course.”

    Mia - MBSR Teacher Ireland

  • “My goal before I enter the course was to be more connected to myself and to learn to be more mindful of everyday activities. During the course, I have learned different ways of mindful communication, which is so necessary to keep good relationships. Meditation and mindfulness are a daily routine for me now and I feel alive. Estelle has been a great support, I really appreciate her personal approach to each person in the group. Highly recommended! Life-changing!”

    Santa - MBSR participant

  • GENIAL!!! du début à la fin !!!!

    Participante Atelier Vision Board en Pleine Conscience 2025

  • C'était très chill, bonne ambiance! j'ai bien aimé!

    Participante Atelier Vision Board en Pleine Conscience 2025

  • Digital détox et convivialité

    Participante Atelier Vision Board en Pleine Conscience 2025

  • Bienveillance

    Participante Atelier Vision Board 2025

  • Parfait et détente max ! Merci

    Participante Atelier Vision Board en Pleine Conscience 2025

  • Très chaleureuse, très bonne compagnie, les gâteaux étaient bienvenus

    Participante Atelier Vision Board en Pleine Conscience 2025

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