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      <image:caption>The Monkey Mind That first evening, my mind was in chaos. It jumped from one thought to another, like a restless monkey swinging from branch to branch. In mindfulness practice, we call this “monkey mind,” and it couldn’t have felt more accurate. To calm myself, I grabbed a pen and notebook and wrote everything down—every thought, worry, or idea that popped into my head. It was like clearing mental clutter, and it worked. Over the next few days, journaling became my go-to tool whenever my mind felt too noisy.</image:caption>
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      <image:caption>Photos taken by Dragana Djurdjanovic - MBSR teacher in Serbia</image:caption>
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